Directions:
- Cook rice according to package directions
- Prep boneless skinless chicken breasts 1/2 inch cubes
- Chop vegetables into bite size pieces
- Prepare sauce
- 1/4 cup chicken broth,2 Tbsp soy sauce,2 Tbsp cider, balsamic vinegar,1 Tbsp brown sugar,1/2 tsp hot red pepper flakes,Combine all in a 1-cup measuring cup.
- Mince 1 Tbsp each of fresh garlic and ginger root.
- Heat pan, add 1 Tbsp of olive oil, then the chicken to the pan. Stir-fry until well-browned and cooked through, about 2 to 3 minutes.
- Add the minced garlic and ginger
- Add broccoli and carrots stir-frying for a few minutes, add the mushrooms, snow peas, and green onion and continue to stir-fry until all vegetables are tender-crisp, 1 to 2 minute longer.
- Stir in your flavoring sauce, make sure all the ingredients are well coated with the sauce.
- Then serve the stir-fry immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1952.45 Kcal (8175 kJ) | ||
| Calories from fat | 368.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.93g | 63% | |
|---|---|---|---|
| Cholesterol | 97.01mg | 32% | |
| Sodium | 2693.61mg | 112% | |
| Potassium | 2388.73mg | 51% | |
| Total Carbs | 320.69g | 107% | |
| Sugars | 24.58g | 98% | |
| Dietary Fiber | 22.81g | 91% | |
| Protein | 75.04g | 150% | |
| Vitamin C | 291.4mg | 486% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 19.6mg | 109% | |
| Calcium | 328.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 63% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 32% | |
| Sodium | 193.87mg | 112% | |
| Potassium | 171.92mg | 51% | |
| Total Carbs | 23.08g | 107% | |
| Sugars | 1.77g | 98% | |
| Dietary Fiber | 1.64g | 91% | |
| Protein | 5.4g | 150% | |
| Vitamin C | 21mg | 486% | |
| Iron | 1.4mg | 109% | |
| Calcium | 23.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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