Directions:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.
- Add vegetables and pineapple with its juice; mix well. Stir in chicken broth. Bring to boil.
- Stir in rice; cover. Remove from heat. Let stand 5 min. or until almost all of the liquid is absorbed and rice is tender. Stir in sweet'n sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.73 Kcal (2415 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 412.52mg | 17% | |
| Potassium | 334.6mg | 7% | |
| Total Carbs | 96.64g | 32% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 31.38g | 63% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 22% | |
| Sodium | 144.28mg | 17% | |
| Potassium | 117.03mg | 7% | |
| Total Carbs | 33.8g | 32% | |
| Sugars | 0.88g | 10% | |
| Dietary Fiber | 2.14g | 25% | |
| Protein | 10.98g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 7% | |
| Calcium | 2.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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