Ranch-tastic Butternut Fries With Bacon Recipe

Posted by
Rate It!
Ranch-tastic Butternut Fries With Bacon
Add your photo!
Ingredients
10
Count
Nutrition
864
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Directions:
  2. Preheat oven to 425 degrees.
  3. In a small bowl, combine sour cream with ranch mix and stir thoroughly. Refrigerate until ready to serve.
  4. Slice ends off squash, and then cut it in half widthwise. Peel squash carefully with a vegetable peeler or knife. Cut the round bottom piece in half lengthwise and remove seeds.
  5. Using a crinkle cutter or knife, carefully cut squash into spears/French-fry shapes. (For exact nutritionals, weigh spears and use 20 oz.) Pat firmly with paper towels to absorb excess moisture. Sprinkle evenly with salt.
  6. Lay spears on a layer of paper towels, and let stand for at least 5 minutes, to allow salt to draw out excess moisture. Pat with paper towels.
  7. Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and lay spears flat on it. (Use two pieces of bakeware, if needed.)
  8. Bake in the oven for 20 minutes. Carefully flip fries, and bake for about 20 minutes longer, until tender on the inside and crispy on the outside.
  9. Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Cook bacon until crispy, and set aside to cool. Then cut each slice in half widthwise, and cut each half into very thin strips lengthwise.
  10. Mix bacon strips with fries and drizzle or serve with ranch mixture. If you like, sprinkle with scallions, as well. Eat up!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.77 Kcal (3616 kJ)
Calories from fat 413.8 Kcal
% Daily Value*
Total Fat 45.98g 71%
Cholesterol 164.14mg 55%
Sodium 4082.78mg 170%
Potassium 2293.11mg 49%
Total Carbs 66.35g 22%
Sugars 9.17g 37%
Dietary Fiber 9.08g 36%
Protein 54.91g 110%
Vitamin C 95.2mg 159%
Vitamin A 4.5mg 151%
Iron 7.8mg 43%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 126.82 Kcal (531 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 71%
Cholesterol 24.1mg 55%
Sodium 599.43mg 170%
Potassium 336.67mg 49%
Total Carbs 9.74g 22%
Sugars 1.35g 37%
Dietary Fiber 1.33g 36%
Protein 8.06g 110%
Vitamin C 14mg 159%
Vitamin A 0.7mg 151%
Iron 1.1mg 43%
Calcium 41.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top