162020 soft black bean tostadas Recipes

chopped peeled avocado, chopped seeded tomato, sliced green onions, fresh lime juice, salt, remaining ingredients, water, fresh lime juice, ground cumin, salt, ground red pepper, black beans, rinsed and drained, flour tortillas, shredded roasted skinless , boneless chicken breast, preshredded monterey jack cheese, shredded iceberg lettuce, fat-free sour cream

black beans, rinsed and drained, refried beans, cumin, chili powder, tostadas, shredded lettuce, diced tomato, cheddar cheese, shredded, sour cream, fresh cilantro (optional)

corn tortillas , 6 inch, black beans, tomato sauce, chili powder, dried onion, minced, salt, cheddar cheese, shredded, iceberg lettuce, shredded, tomato, diced, jalapenos (fresh or canned ), avocado, diced, sour cream

corn tortillas, vegetable oil (for frying ), black beans, drained, onions, chopped, garlic cloves, minced, ground cumin, ground coriander, minced chile, vegetable oil, tomato, chopped, oranges , juice of, salt, ripe avocados, garlic clove, minced, lemon , juice of, salt, shredded lettuce, cheddar cheese or monterey jack cheese, shredded, sour cream, salsa

tortilla chips (preferably the scoop kind from tostitos), black beans, chunky salsa, shredded cheddar cheese

sour cream, chopped chipotle peppers in adobo sauce, salt, ground cumin, lime zest, fresh lime juice, prepared crispy tostadas, chopped rotisserie chicken, canned black beans, rinsed and drained, yellow and red grape tomatoes, quartered or halved, avocados, sliced, fresh cilantro leaves, lime wedges

corn tortillas, salt, black beans, drained and rinsed, frozen corn , defrosted, ripe avocado, peeled, pitted and chopped, chopped fresh cilantro, olive oil, lime juice, crushed red pepper, shredded cheddar

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

black beans, rinsed and drained, divided, mayonnaise, plain dry bread crumbs, ground cumin, dried oregano, crumbled, cayenne, chopped cilantro, vegetable oil, soft hamburger buns, accompaniments: sour cream ; salsa; lettuce

black beans, rinsed and drained, soft flour tortillas, softened cream cheese, shredded monterey jack cheese, sour cream, onion salt, salsa (for dip)

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

chorizo, casing removed, refried black beans, olive oil, onion, chopped, tostadas (purchased 5- to 6-inch-diameter crisp tortillas), eggs, drained purchased fresh tomato salsa, avocado, peeled, pitted, diced, crumbled soft fresh goat cheese (about 2 oz)

canned black beans, drained and rinsed, chili powder, corn tostadas, washed and torn romaine lettuce leaves (if available in your cooler), canned diced tomatoes, drained, chopped onion, jalapeno pepper, seeded and finely chopped, cilantro , if available

ground cumin, wine vinegar , or to taste, olive oil, a 15-to-16 oz c n bl ck be ns, rinsed nd dr ined, chopped drained sun-dried tomatoes packed in oil, avocado (preferably california ), scallion, chopped, vegetable oil for frying the tortillas, two 7-inch corn tortillas, enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups, sliced red cabbage

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

fresh lime juice, olive oil, chopped fresh cilantro, minced, seeded jalepeno chili (preferably red ), tablspoon ground cumin, chopped seeded tomatoes, black beans, rinsed, drained, chopped green onions, chopped fresh cilantro, chopped red onion, shredded iceberg lettuce (about 1 head ), ears corn, husked, shrimp (about 1 1/2 lb), peeled (tails left intact, deveined, tortilla chips, chopped fresh cilantro (optional)

black beans, drained, whole kernel corn, drained, avocado, chopped, red onion, chopped, red pepper, chopped, garlic cloves, minced, lime juice, red wine vinegar, chili powder, oregano, cayenne, cumin, corn tortilla chips

cooked turkey, celery ribs, chopped, mayonnaise, ground cumin, packaged crisp tostadas, shredded lettuce, black beans, rinsed and drained, shredded monterey jack cheese, salsa, sour cream, avocado , slices