Directions:
- Pulse 1 can beans in a food processor with mayonnaise, bread crumbs, cumin, oregano, and cayenne until a coarse purée forms. Transfer to a bowl and stir in cilantro and remaining can beans. Form mixture into 4 patties.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total. Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.02 Kcal (1872 kJ) | ||
| Calories from fat | 196.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 403.97mg | 17% | |
| Potassium | 259.15mg | 6% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 16% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 372.37 Kcal (1559 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 34% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 336.51mg | 17% | |
| Potassium | 215.87mg | 6% | |
| Total Carbs | 43.35g | 17% | |
| Sugars | 6.73g | 32% | |
| Dietary Fiber | 3.33g | 16% | |
| Protein | 9.68g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 16% | |
| Calcium | 57.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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