Directions:
- Pour vegetable oil in a skillet to about 1/2 inch depth.
- Heat until the oil is hot.
- Fry the tortillas, one at a time, for about a minute on each side until they are crisp.
- Drain the tortillas on paper towels and set aside.
- To make the black beans, saute the onions, garlic, cumin, coriander, and chiles in teh oil using a large skillet until the onions are soft and translucent, about 5-10 minutes.
- Add the drained black beans to the skillet. Mash with a potato masher or spoon until most of the beans are mashed.
- Add the tomatoes and orange juice.
- Cover and simmer on very low heat for 5-10 minutes. Add salt to taste.
- For the quacamole, slice the avocados in half.
- Remove the pits and scoop out the avocado flesh with a spoon.
- In a mixing bowl, mash the avocado until fairly smooth.
- Add the garlic, lemon juice, and salt to taste.
- Or use a food processor for a very smooth guacamole.
- To layer the tostadas: Start with a crisp tortilla, cover it generously with shredded lettuce and then black beans, topped with grated cheese, guacamole, and salta. Top with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.98 Kcal (1436 kJ) | ||
| Calories from fat | 183.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Sodium | 24.68mg | 1% | |
| Potassium | 775.72mg | 17% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 2mg | 11% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.33 Kcal (571 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 31% | |
|---|---|---|---|
| Sodium | 9.81mg | 1% | |
| Potassium | 308.33mg | 17% | |
| Total Carbs | 15.68g | 13% | |
| Sugars | 3.33g | 34% | |
| Dietary Fiber | 4.3g | 43% | |
| Protein | 2.75g | 14% | |
| Vitamin C | 17.7mg | 74% | |
| Iron | 0.8mg | 11% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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