Ingredients:
- enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups
Directions:
- In a small bowl whisk together the cumin, the vinegar, and salt to taste and whisk in the olive oil. In a bowl combine the beans, the tomatoes, the avocado, peeled, pitted, and cubed, and the scallion, stir in about two thirds of the dressing and salt and pepper to taste, and toss the mixture well. In a small skillet heat 1/2 inch of the vegetable oil over moderately high heat until it is hot but not smoking and in it fry the tortillas, 1 at a time, for 1 minute, or until they are crisp and golden, transferring them as they are fried to paper towels to drain. In another bowl toss the curly endive and the cabbage with the remaining dressing and salt and pepper to taste. Divide the tortillas between 2 plates, top them with the black bean mixture, and divide the curly endive salad between the plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.97 Kcal (1641 kJ) | ||
| Calories from fat | 299.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Sodium | 80.85mg | 3% | |
| Potassium | 991.66mg | 21% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 222.9mg | 371% | |
| Iron | 6.4mg | 35% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 51% | |
|---|---|---|---|
| Sodium | 22.46mg | 3% | |
| Potassium | 275.48mg | 21% | |
| Total Carbs | 6.26g | 8% | |
| Sugars | 2.1g | 30% | |
| Dietary Fiber | 2.98g | 43% | |
| Protein | 1.32g | 10% | |
| Vitamin C | 61.9mg | 371% | |
| Iron | 1.8mg | 35% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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