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Black Bean Tostadas with Grilled Corn Salsa Recipe

Black Bean Tostadas with Grilled Corn Salsa Recipe

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Black Bean Tostadas with Grilled Corn Salsa

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

2 cloves garlic
2 (15-oz) cans no-salt-added black beans, drained
1 cup canned vegetable broth, undiluted
3 tbsp finely chopped onion
1/4 tsp salt
1/4 cup plus 2 tbsp nonfat sour cream
3 tbsp chopped fresh cilantro
6 (6-inch) corn tortillas
vegetable cooking spray
3/4 cup (3 oz) shredded monterey jack cheese with peppers
6 cups shredded iceburg lettuce
3/4 cup grilled corn salsa

Directions:

Position knife blade in food processor bowl. Drop garlic through food chute with processor running. Process 3 seconds or until garlic is minced. Add beans, broth, onion, and salt; process until smooth, scraping sides of processor bowl once. Transfer bean mixture to a medium saucepan. Partially cover mixture, and cook over medium heat 15 minutes or until thickened, stirring frequently.
Combine sour cream and cilantro; stir well. Cover and chill.
Place tortillas on a baking sheet coated with cooking spray. Bake at 350° for 6 minutes; turn tortillas over, and bake 6 to 8 additional minutes or until crisp.
Place 1 tortilla on each individual serving plate. Spoon beanmixture evenly over tortillas; top each with cheese. Arrange lettuce over cheese. Top each tostada with 2 tablespoons Grilled Corn Salsa and 1 tablespoon sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.24 Kcal (650 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	6.92mg	2%
Sodium	470.28mg	20%
Potassium	157.98mg	3%
Total Carbs	19.63g	7%
Sugars	2.09g	8%
Dietary Fiber	2.26g	9%
Protein	4.09g	8%
Vitamin C	8.2mg	14%
Iron	1.1mg	6%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	43.11 Kcal (180 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	6%
Cholesterol	1.92mg	2%
Sodium	130.59mg	20%
Potassium	43.87mg	3%
Total Carbs	5.45g	7%
Sugars	0.58g	8%
Dietary Fiber	0.63g	9%
Protein	1.14g	8%
Vitamin C	2.3mg	14%
Iron	0.3mg	6%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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