Directions:
- Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately.
- Servings: 4
- Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.6 Kcal (995 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 97.15mg | 4% | |
| Potassium | 876.1mg | 19% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.61 Kcal (882 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 86.11mg | 4% | |
| Potassium | 776.59mg | 19% | |
| Total Carbs | 36.31g | 14% | |
| Sugars | 2.38g | 11% | |
| Dietary Fiber | 8.36g | 38% | |
| Protein | 10.65g | 24% | |
| Vitamin C | 9.1mg | 17% | |
| Iron | 2.5mg | 16% | |
| Calcium | 69.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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