Directions:
- Heat oven to 400 degrees. Lay the tortilla on 2 baking sheets(or make them in two batches). Spray lightly with non-stick cooking spray. Place in oven for 5 minutes or until they just start to get crispy.
- Heat the tomato sauce, chili powder, salt and dried onion in a sauce pan and let simmer for 5 minutes. Rinse the beans and add to the sauce, mash the beans slightly to thicken the sauce. Allow to cool while you prepare the toppings.
- Top each tortilla with the sauce and beans, leaving about 1/2 inch around the edge of the tortilla. Each one will take about 1/4-1/3 cups.
- Top with the cheese and back for 8 minutes or until the cheese is melted and the tortilla is crisp around the edges.
- Allow to cool slightly and top with the lettuce, tomatoes, avocado, sour cream and 2 slices of jalapeno each.
- Cut in quarters to serve as appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.98 Kcal (398 kJ) | ||
| Calories from fat | 43.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 809.4mg | 34% | |
| Potassium | 196.94mg | 4% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 7% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 3% | |
| Sodium | 1092.35mg | 34% | |
| Potassium | 265.78mg | 4% | |
| Total Carbs | 14.15g | 3% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 3.6g | 11% | |
| Protein | 5.18g | 8% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 1.3mg | 5% | |
| Calcium | 115.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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