Black Bean Spirals Recipe

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Ingredients:

Serving

Directions:

Process beans until smooth and spread on warmed tortillas (I warm in microwave 25 seconds for easy rolling).
Place all else in processor until smooth and spread over beans.
Roll up tightly. Refrigerate and when ready, serve with salsa, cutting spirals into 1/2 inch pieces.
Note: cook time is refrigeration time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.58 Kcal (2715 kJ)
Calories from fat	267.65 Kcal
		% Daily Value*
Total Fat	29.74g	46%
Cholesterol	83.38mg	28%
Sodium	503.31mg	21%
Potassium	1218.08mg	26%
Total Carbs	65.13g	22%
Sugars	2.96g	12%
Dietary Fiber	12.3g	49%
Protein	30.97g	62%
Vitamin C	0.2mg	0%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	459.5mg	46%

Amount Per 100 g
Calories	325.13 Kcal (1361 kJ)
Calories from fat	134.17 Kcal
		% Daily Value*
Total Fat	14.91g	46%
Cholesterol	41.8mg	28%
Sodium	252.31mg	21%
Potassium	610.62mg	26%
Total Carbs	32.65g	22%
Sugars	1.48g	12%
Dietary Fiber	6.17g	49%
Protein	15.53g	62%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	13%
Iron	2.3mg	25%
Calcium	230.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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