Chicken-and-Black Bean Tostadas Recipe

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Ingredients:

Serving

1 cup sour cream
2 tbsp chopped chipotle peppers in adobo sauce
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp lime zest
1 tbsp fresh lime juice
12 prepared crispy tostadas
3 cups chopped rotisserie chicken
3/4 cup canned black beans, rinsed and drained
1 1/2 cups yellow and red grape tomatoes, quartered or halved
2 avocados, sliced
1/3 cup fresh cilantro leaves
lime wedges

Directions:

Combine first 6 ingredients in a small bowl. Spread about 1 1/2 tablespoons sour cream mixture onto each tostada. Top evenly with chicken and next 4 ingredients; serve with lime wedges.
*To make your own tostadas, brush or spray 4-inch soft corn tortillas with vegetable oil. Bake at 450°, turning once, 5 to 7 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6442.01 Kcal (26971 kJ)
Calories from fat	4301 Kcal
		% Daily Value*
Total Fat	477.89g	735%
Cholesterol	1167.99mg	389%
Sodium	8781.91mg	366%
Potassium	10141.8mg	216%
Total Carbs	360.4g	120%
Sugars	30.64g	123%
Dietary Fiber	53.69g	215%
Protein	235.71g	471%
Vitamin C	64.3mg	107%
Iron	35.9mg	199%
Calcium	3345.9mg	335%

Amount Per 100 g
Calories	185.68 Kcal (777 kJ)
Calories from fat	123.97 Kcal
		% Daily Value*
Total Fat	13.77g	735%
Cholesterol	33.67mg	389%
Sodium	253.13mg	366%
Potassium	292.32mg	216%
Total Carbs	10.39g	120%
Sugars	0.88g	123%
Dietary Fiber	1.55g	215%
Protein	6.79g	471%
Vitamin C	1.9mg	107%
Iron	1mg	199%
Calcium	96.4mg	335%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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