44 sandwich egg whites lettuce tomatoes Recipes

white chicken meat packed in water, mayonnaise, apples, cut into small pieces, grapes, sliced in half, celery, chopped, pecans, crushed, hard-boiled eggs (optional), honey-wheat bread, head lettuce (optional), tomato (optional)

green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives

saltines, crushed, egg whites, lightly beaten, dijon-mayonnaise blend, green onion, chopped, drops hot pepper sauce, lump crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato

saltines, crushed, egg white, lightly beaten, dijon-mayonnaise blend, chopped green onion, drops hot pepper sauce, premium crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato

cornstarch, lemon juice, hot sauce, egg white, fresh breadcrumbs, yellow cornmeal, creole seasoning (such as tony chachere s), black pepper, farm-raised catfish fillets, reduced-fat mayonnaise, creole mustard, philly-style hoagie rolls, toasted, curly leaf lettuce leaves, thick) slices tomato

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

less-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

tomato sauce, dried onion, minced, cooking oil, tuna packed in oil, drained (substitute tuna in water), eggs, hard boiled chopped, garbanzo beans (divided into 1/2 cup measures), garbanzo beans (divided into 1/2 cup measures), stalk celery, chopped, mayonnaise (hellmanns), mrs. dash seasoning mix, rye bread, toasted (substitute white or wheat bread), lettuce leaf , tomato slices, pickle slices, black pepper

white onion, thinly sliced, a small red onion, thinly sliced, extra-virgin olive oil, plus additional for drizzling, red-wine vinegar , plus additional to taste, salt , plus additional to taste, black pepper to taste, tuna packed in olive oil (see above) including olive oil, lemon juice to taste, lettuce leaves , combination of boston, green-leaf, or other green leafy lettuce, tomato slices, hard-boiled eggs slices, anchovy fillets, drained, nicoise olives, scallions, chopped, radishes, sliced

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

shredded cheddar cheese, chopped green pepper, sweet pickles, chopped, mayonnaise, horseradish sauce, sweet pickle juice, salt, hard-cooked eggs, chopped, white bread, lettuce leaves and tomato slices, optional

whole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste

minced ginger, minced garlic, chopped green onions, chile flakes, peanut oil, chicken breasts, focaccia rolls or other good-quality round crusty sandwich roll, provolone, romaine lettuce, tomatoes, sliced, red onion, sliced, aioli , recipe follows, chopped garlic, chopped basil, egg yolks, salt, freshly ground white pepper, dijon mustard, safflower oil, lemon juice

green tomato , cut into 1/4-inch slices, hot sauce (optional), egg white, lightly beaten, self-rising cornmeal, vegetable cooking spray, leaves green leaf lettuce, reduced-fat mozzarella cheese, turkey bacon, cooked, drained, and halved, white sandwich bread, toasted

shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices

chicken breast fillets, hamburger buns with sesame seeds, leaves lettuce, tomatoes, kraft swiss cheese, bacon, cooked, vegetable shortening, egg, water, all-purpose flour, salt, paprika, onion powder, garlic powder, sour cream, buttermilk, mayonnaise, sugar, lemon juice, white vinegar, parsley, onion powder, salt, garlic, ground black pepper, dill weed, unflavored gelatin, water