Directions:
- To prepare tofu, cut crosswise into 12 slices. Place a large nonstick skillet over medium heat. Add tofu; cook 5 minutes on each side. Remove tofu from pan; cool to room temperature.
- Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1/8 teaspoon pepper.
- Combine 1/8 teaspoon pepper, milk, salt, and egg whites. Place flour in a shallow dish; dredge 1 tofu slice in flour. Dip in milk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining flour, tofu, milk mixture, and breadcrumb mixture. Place a nonstick skillet coated with cooking spray over medium heat until hot. Add tofu; sauté 3 minutes on each side.
- Combine mayonnaise, chives, soy sauce, and garlic. Spread 1 tablespoon mayonnaise mixture evenly over cut sides of each bun. Arrange 1 lettuce leaf and 3 tomato slices over bottom half of each bun; top each with 3 tofu slices. Cover with tops of buns. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.05 Kcal (1445 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 575.05mg | 24% | |
| Potassium | 1639.21mg | 35% | |
| Total Carbs | 55.77g | 19% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 8.3mg | 46% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 44.81 Kcal (188 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 9% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 74.68mg | 24% | |
| Potassium | 212.88mg | 35% | |
| Total Carbs | 7.24g | 19% | |
| Sugars | 1.75g | 54% | |
| Dietary Fiber | 1.84g | 57% | |
| Protein | 1.88g | 29% | |
| Vitamin C | 3.4mg | 43% | |
| Iron | 1.1mg | 46% | |
| Calcium | 40.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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