134 sandwich egg whites tomatoes Recipes
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eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and10 Moreeggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)25 min, 12 ingredients
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egg whites, lightly beaten, italian-seasoned breadcrumbs and6 Moreegg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, divided, chicken breast tenders (about 12 oz), unsalted butter, sandwich rolls, bottled tomato -and-basil pasta sauce, warmed, shredded provolone or part-skim mozzarella cheese20 min, 8 ingredients
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white bread, dijon mustard, thick) sliced deli turkey and9 Morewhite bread, dijon mustard, thick) sliced deli turkey, reduced-fat swiss cheese or jarlsberg cheese, thinly sliced, tomato, thinly sliced, freshly ground black pepper, egg, egg white, low-fat milk, chopped fresh basil, butter13 min, 12 ingredients
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extra virgin olive oil, chopped red onion and8 Moreextra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted13 min, 10 ingredients
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saltines, crushed, egg whites, lightly beaten and10 Moresaltines, crushed, egg whites, lightly beaten, dijon-mayonnaise blend, green onion, chopped, drops hot pepper sauce, lump crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato30 min, 12 ingredients
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saltines, crushed, egg white, lightly beaten and10 Moresaltines, crushed, egg white, lightly beaten, dijon-mayonnaise blend, chopped green onion, drops hot pepper sauce, premium crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato12 ingredients
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green tomatoes , cut into 12 (1/4-inch-thick) slices (abo... and13 Moregreen tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives14 ingredients
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plain low-fat yogurt, tahini (roasted sesame seed paste) and19 Moreplain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion21 ingredients
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extra-virgin olive oil, chopped red onion and8 Moreextra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will5 min, 10 ingredients
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butter, onion, chopped, celery rib, chopped and15 Morebutter, onion, chopped, celery rib, chopped, dried basil , crumbled between your fingers, flour, two 15-oz cans diced tomatoes in puree or juice, baking soda, vegetable stock or water, milk, sea salt and freshly ground pepper, tomato paste if needed, egg, separated , or 1 egg white only, dijon mustard, cayenne, grated sharp cheddar cheese, minced scallion or shallot, sandwich bread, lightly toasted18 ingredients
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unsalted butter, onion, finely chopped, all-purpose flour and12 Moreunsalted butter, onion, finely chopped, all-purpose flour, milk, swiss cheese, shredded (about 1/2 cup), salt , to taste, fresh ground black pepper , to taste, unsalted butter, onions, finely chopped, baby spinach, distilled white vinegar, english muffin, split, eggs, prosciutto , about 2 oz, tomatoes30 min, 15 ingredients
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Ewlt Sandwich (Egg Whites, Lettuce and Tomatoes)
whole grain bread (sugar free), egg whites, tomatoes and2 Morewhole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste5 ingredients -
Healthy Vegetarian Breakfast Sandwich
tomato, all whites egg white and1 Moretomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)4 min, 3 ingredients -
Zucchini-Tomato Frittata Sandwiches
egg whites, eggs, sliced fresh basil, salt and8 Moreegg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or 8 slices wheat bread, tapenade, arugula, trimmed10 min, 12 ingredients -
Healthy Breakfast Sandwich (Ellie Krieger)
eggs and 4 egg whites, minced chives, minced parsley and3 Moreeggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices45 min, 7 ingredients -
Fried Green Tomato BLTs
green tomato , cut into 1/4-inch slices and8 Moregreen tomato , cut into 1/4-inch slices, hot sauce (optional), egg white, lightly beaten, self-rising cornmeal, vegetable cooking spray, leaves green leaf lettuce, reduced-fat mozzarella cheese, turkey bacon, cooked, drained, and halved, white sandwich bread, toasted16 min, 9 ingredients -
Onion and Bell Pepper Strata with Fresh Tomato Salsa
vegetable-oil cooking spray and11 Morevegetable-oil cooking spray, onion, sliced thin (about 3 cups), minced garlic (about 2 large cloves), olive oil, green bell pepper, sliced thin (about 2 cups), yellow bell pepper, sliced thin (about 2 cups), very thin slices firm white sandwich bread, cut into 3/4-inch squares (about 5 cups), freshly grated parmesan (about 1 1/2 oz), whole eggs, egg whites, skim milk, fresh parsley leaves, washed well , spun dry, and chopped fine12 ingredients -
Vegetable Garden Sandwiches
shredded zucchini, soft sourdough breadcrumbs and15 Moreshredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices17 ingredients
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