Directions:
- Wash tomatoes and lettuce thoroughly
- Heat non-stick pan to medium
- Remove yolks from 2 eggs
- Use non-stick cooking spray on pan once heat is reached
- Add egg whites to pan
- Toast bread
- Slice tomatoes
- Flip eggs once to cook both sides evenly.
- Place eggs on toast
- Add tomatoes and cover with lettuce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.44 Kcal (1040 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 414.68mg | 17% | |
| Potassium | 1219.46mg | 26% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 5.2mg | 29% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 41.27 Kcal (173 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Sodium | 68.88mg | 17% | |
| Potassium | 202.57mg | 26% | |
| Total Carbs | 6.44g | 13% | |
| Sugars | 1.84g | 44% | |
| Dietary Fiber | 1.41g | 34% | |
| Protein | 3.13g | 38% | |
| Vitamin C | 8.3mg | 83% | |
| Iron | 0.9mg | 29% | |
| Calcium | 33.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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