Directions:
- Press zucchini between paper towels to remove excess moisture. Combine zucchini, breadcrumbs, and next 9 ingredients in a large bowl, mixing well.
- Shape mixture into 8 (3-inch) patties. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Cook patties 3 minutes on each side or until browned.
- Combine mustard and mayonnaise; spread evenly on one side of 4 bread slices. Place 1 lettuce leaf and 2 tomato slices on coated side of each bread slice. Top each with 2 vegetable patties and a remaining bread slice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.54 Kcal (1484 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 16% | |
| Sodium | 727.14mg | 30% | |
| Potassium | 1261.02mg | 27% | |
| Total Carbs | 57.33g | 19% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 28.6mg | 159% | |
| Calcium | 318.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 6% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 16% | |
| Sodium | 122.14mg | 30% | |
| Potassium | 211.82mg | 27% | |
| Total Carbs | 9.63g | 19% | |
| Sugars | 1.14g | 27% | |
| Dietary Fiber | 1.39g | 33% | |
| Protein | 3.45g | 41% | |
| Vitamin C | 7.8mg | 77% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 4.8mg | 159% | |
| Calcium | 53.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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