Fried Green Tomato BLTs Recipe

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Ingredients:

Serving

1 medium-size green tomato , cut into 1/4-inch slices
1/8 tsp hot sauce (optional)
1 egg white, lightly beaten
1 1/2 tbsp self-rising cornmeal
vegetable cooking spray
2 leaves green leaf lettuce
2 (1-oz) slices reduced-fat mozzarella cheese
2 slices turkey bacon, cooked, drained, and halved
4 (1-oz) slices white sandwich bread, toasted

Directions:

Sprinkle tomato slices with hot sauce, if desired; dip in egg white, and dredge in cornmeal.
Place slices in a single layer on a large baking sheet coated with cooking spray. Lightly coat slices with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 minutes on each side or until tender and golden.
Layer lettuce, cheese, turkey bacon, and tomato slices on 2 slices of toast. Top with remaining 2 slices of toast. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.9 Kcal (2369 kJ)
Calories from fat	228.6 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	90.57mg	30%
Sodium	2548.53mg	106%
Potassium	973.71mg	21%
Total Carbs	41.17g	14%
Sugars	3.85g	15%
Dietary Fiber	5.19g	21%
Protein	43.01g	86%
Vitamin C	12.6mg	21%
Iron	6.2mg	34%
Calcium	428mg	43%

Amount Per 100 g
Calories	113.5 Kcal (475 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	39%
Cholesterol	18.16mg	30%
Sodium	511.16mg	106%
Potassium	195.3mg	21%
Total Carbs	8.26g	14%
Sugars	0.77g	15%
Dietary Fiber	1.04g	21%
Protein	8.63g	86%
Vitamin C	2.5mg	21%
Iron	1.2mg	34%
Calcium	85.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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