39 salad with pumpkin seeds and avocado Recipes

baby spinach, hulled green pumpkin seeds (pepitas), avocado, diced, dried apricots, chopped, prepared lemon-flax vinaigrette

lemon juice, dijon mustard, extra-virgin olive oil, salt and pepper, to taste, brussels sprout, trimmed, leaves separated, pumpkin seeds, toasted, avocado, sliced

oranges, limes, extra-virgin olive oil, coarse salt, coarsely ground black pepper, ripe avocados, cut in quarters, pitted and peeled, bibb lettuce, raw pumpkin seeds, toasted

broccoli, cut into bite-size florets, peas, fresh or frozen, cucumber, cut into small, slim batons, feta cheese, crumbled, sesame seeds (sunflower, flax, pumpkin), toasted, avocado , cut into pieces, quinoa or cous cous, mint, roughly chopped, lemon juice, olive oil , extra virgin

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

poblano chiles (about 12 oz. total ), fresh lime juice, divided, kosher salt, honey, cayenne, avocados , safflower or 3 tbsp canola oil, firm-ripe large avocados, jicama, peeled and sliced in thin half-moons, crumbled cotija cheese, toasted pumpkin seeds, radishes , cut into matchsticks

poblano chiles (about 12 oz. total ), fresh lime juice, divided, kosher salt, honey, cayenne, avocado , safflower, or canola oil, firm-ripe large avocados, jicama, peeled and sliced in thin half-moons, crumbled cotija cheese, toasted pumpkin seeds, radishes , cut into matchsticks

sliced green apples, grated raw beets (3 medium beets), avocado, thinly sliced, navel orange, peeled, sectioned , each section cut into thirds, chopped cilantro, thawed orange juice concentrate, lime juice, ground cumin, ground coriander, olive oil, toasted pumpkin seeds

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

baby spinach leaves, washed and ready to use, green pumpkin seeds, avocados, olive oil, lime , juice and zest of, salt, smoked salmon (optional)

watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water

beets, raw and grated, jicama, grated, avocado, thinly sliced, navel orange, peeled & sectioned & cut into thirds, cilantro, chopped, orange juice concentrate, thawed, lime juice, ground cumin, ground coriander, olive oil, pumpkin seeds, toasted

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

romaine lettuce hearts, chopped (about 2), grilled boneless skinless chicken breast halves, chopped, crumbled feta cheese, divided, toasted pumpkin seeds, divided (pepitas), tomatoes or 8 oz other small, julienned red onion, avocado, peeled, seeded and diced, lime juice, champagne vinegar, chopped garlic, cilantro, chopped (about 15 sprigs), green onion, green tops only, chopped (4 to 6), kosher salt, cayenne pepper, avocado, diced, extra-virgin olive oil, canola oil

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)

pasta shapes (mixture of shells and penne pasta but any shape will do), mayonnaise, tahini (sesame paste), orange, red pepper (green or yellow will do also), avocado, pumpkin seeds to garnish (optional)

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)