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California Vegetable Salad Recipe

California Vegetable Salad Recipe

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Ingredients:

Serving

4 cups lettuce leaves, chopped (red leaf or romaine)
1 tomato, chopped
1/2 cucumber, chopped
1 carrot, sliced
2 green onions, sliced diagonally
10 radishes, quartered
other bite-sized raw vegetables ( chopped avocado , broccoli , cauliflower , bell pepper , etc.) (optional)
bite- sized cooked vegetables ( beans , corn , peas , chopped artichoke hearts , etc.) (optional)
nuts ( pistachios , wal , pecans , etc.) (optional)
seeds
bite- sized pieces cheese (diced or shredded cheddar , feta , jack , etc.) (optional)
chopped hard-boiled egg (optional)
crouton (seasoned s, tiny crackers , chinese noodles , etc.) (optional)
salad dressing (italian , thousand island , ranch , etc.)

Directions:

In a salad bowl, toss together chopped lettuce, tomato, and cucumber, sliced carrot and green onions, quartered radishes, and any desired optional items.
OR: Arrange chopped lettuce on salad plates; then top with chopped tomato and cucumber, sliced carrot and green onions, quartered radishes, and any desired optional items.
Serve with salad dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.42 Kcal (219 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	61.93mg	3%
Potassium	415.64mg	9%
Total Carbs	10.25g	3%
Sugars	4.26g	17%
Dietary Fiber	4.29g	17%
Protein	2.46g	5%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	25.21 Kcal (106 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	29.79mg	3%
Potassium	199.94mg	9%
Total Carbs	4.93g	3%
Sugars	2.05g	17%
Dietary Fiber	2.06g	17%
Protein	1.18g	5%
Vitamin C	7.1mg	25%
Vitamin A	0.1mg	10%
Iron	0.3mg	4%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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