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Raw Beet Salad With Jicama, Avocado, and Orange Recipe

Raw Beet Salad With Jicama, Avocado, and Orange Recipe

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Raw Beet Salad With Jicama, Avocado, and Orange

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Ingredients:

Serving

2 cups beets, raw and grated
2 cups jicama, grated
1 avocado, thinly sliced
1 navel orange, peeled & sectioned & cut into thirds
1/2 cup cilantro, chopped
3 tbsp orange juice concentrate, thawed
1 tbsp lime juice
1/2 tsp ground cumin
1/2 tsp ground coriander
1 1/2 tbsp olive oil
1/4 cup pumpkin seeds, toasted

Directions:

Place beets in medium bowl along with jicama, avocado, orange, and cilantro.
Whisk together orange juice concentrate, lime juice cumin, and coriander. Whisk in oil. Pour over beet mixture, and toss to mix. Season with salt and pepper, if desired. Sprinkle each serving with toasted pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.13 Kcal (608 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	6.61mg	2%
Sodium	48.66mg	2%
Potassium	484.44mg	10%
Total Carbs	15.18g	5%
Sugars	7.73g	31%
Dietary Fiber	6.02g	24%
Protein	4.13g	8%
Vitamin C	28.1mg	47%
Iron	1.5mg	8%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	97.71 Kcal (409 kJ)
Calories from fat	52.58 Kcal
		% Daily Value*
Total Fat	5.84g	13%
Cholesterol	4.45mg	2%
Sodium	32.76mg	2%
Potassium	326.17mg	10%
Total Carbs	10.22g	5%
Sugars	5.2g	31%
Dietary Fiber	4.06g	24%
Protein	2.78g	8%
Vitamin C	18.9mg	47%
Iron	1mg	8%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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