Main
Recipes
Chicken Chopped Salad With Avocado Dressing Recipe

Chicken Chopped Salad With Avocado Dressing Recipe

Posted by

Rate It!

Chicken Chopped Salad With Avocado Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb romaine lettuce hearts, chopped (about 2)
4 grilled boneless skinless chicken breast halves, chopped
8 oz crumbled feta cheese, divided
2 oz toasted pumpkin seeds, divided ( pepitas)
8 oz cherry tomatoes
1 cup julienned red onion
1 avocado, peeled, seeded and diced
1/3 cup lime juice
2 tsp champagne vinegar
3/4 tsp chopped garlic
1/3 bunch cilantro, chopped (about 15 sprigs)
1/3 bunch green onion, green tops only, chopped (4 to 6)
1 tsp kosher salt
1 pinch cayenne pepper
1/3 avocado, diced
1/3 cup extra-virgin olive oil
1 cup canola oil

Directions:

In a large bowl, combine the romaine, chicken, one-half each of the feta and pumpkin seeds, the tomatoes, onions and avocado. Add 1/3 cup of the dressing and toss gently to combine. Taste salad, adding additional dressing as desired and seasoning to taste. Divide salad among 4 plates, topping each with remaining cheese and pumpkin seeds. Serve immediately.
Avocado Dressing: In the bowl of a blender, combine the lime juice, vinegar, garlic, cilantro, green onion, salt, cayenne pepper and avocado and blend.
With the blender running, slowly add the oils to form a thick, creamy dressing. Taste and adjust the flavorings and seasoning if desired. This makes a scant 2 cups avocado dressing, which will keep, covered and refrigerated, up to three days.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1265.32 Kcal (5298 kJ)
Calories from fat	964.16 Kcal
		% Daily Value*
Total Fat	107.13g	165%
Cholesterol	199.19mg	66%
Sodium	1948.78mg	81%
Potassium	1820.56mg	39%
Total Carbs	24.49g	8%
Sugars	12.89g	52%
Dietary Fiber	9.4g	38%
Protein	63.81g	128%
Vitamin C	31.1mg	52%
Vitamin A	3.9mg	129%
Iron	1.6mg	9%
Calcium	401.1mg	40%

Amount Per 100 g
Calories	194.26 Kcal (813 kJ)
Calories from fat	148.02 Kcal
		% Daily Value*
Total Fat	16.45g	165%
Cholesterol	30.58mg	66%
Sodium	299.18mg	81%
Potassium	279.5mg	39%
Total Carbs	3.76g	8%
Sugars	1.98g	52%
Dietary Fiber	1.44g	38%
Protein	9.8g	128%
Vitamin C	4.8mg	52%
Vitamin A	0.6mg	129%
Iron	0.2mg	9%
Calcium	61.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Guacamole Tostadas

Ripe peeled avocado, Chopped tomato, divided and 9 more..
Grilled Tomatillo Chicken

Boneless skinless chicken breasts, Provolone cheese and 12 more..
Grilled Tomatillo Chicken

Boneless skinless chicken breast halves (6 oz each) and 13 more..
Grilled Tomatillo Chicken for Two

Boneless skinless chicken breast halves (6 oz each) and 13 more..
Moroccan Chicken

Boneless skinless chicken breast halves, Olive oil and 9 more..
Chicken, Coconut and Galangal Soup

Coconut milk and 12 more..
Fresh Salsa

Tomato sauce, Diced tomatoes, Lime juice and 6 more..
Summer Grilled Chicken Breast Sandwich With Avocado Cilantro May

Boneless skinless chicken breasts (6 oz. ), Kaiser rolls and 13 more..
Smoky Guacamole Stuffed Tomatoes

Tomatoes (or campari), Ripe avocados, Juice of 1 lime and 10 more..