Pasta And Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups pasta shapes (mixture of shells and penne pasta but any shape will do)
3 tbsps mayonnaise
2 tsps tahini ( sesame paste)
1 orange
1/2 medium red pepper (green or yellow will do also)
1 medium avocado
pumpkin seeds to garnish (optional)

Directions:

1. Cook pasta according to directions and leave to cool.
2. Mix together the mayonnaise and tahini.
3. Chop the orange into small pieces, retaining any juice.
4. Chop the pepper
5. Stir the mayo mixture and, pepper and orange (plus juice) into the cooled pasta.
6. Just before serving, cube the avocado and stir in carefully so not to mash the it.
7. Garnish with pumpkin seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.55 Kcal (1426 kJ)
Calories from fat	160.26 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	43.39mg	14%
Sodium	77.81mg	3%
Potassium	376.31mg	8%
Total Carbs	39.57g	13%
Sugars	4.25g	17%
Dietary Fiber	4.59g	18%
Protein	7.92g	16%
Vitamin C	41.5mg	69%
Iron	1.8mg	10%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	148.7 Kcal (623 kJ)
Calories from fat	69.98 Kcal
		% Daily Value*
Total Fat	7.78g	27%
Cholesterol	18.94mg	14%
Sodium	33.97mg	3%
Potassium	164.31mg	8%
Total Carbs	17.28g	13%
Sugars	1.86g	17%
Dietary Fiber	2.01g	18%
Protein	3.46g	16%
Vitamin C	18.1mg	69%
Iron	0.8mg	10%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Noodles

Pasta, cooked (i like to use spinach fettichine) and 9 more..
Spicy Sesame Noodles

Pasta, Peanut butter, Sesame tahini, Warm water, Soy sauce and 5 more..
Macaroni Salad With Ham

Shell pasta, cooked and drained and 11 more..
Laurane's Sink Salad

Pasta (any kind that is the size of macaroni) and 21 more..
Seafood Pasta Salad

Pasta , tri-colored spiral (cook according to package dir... and 11 more..
Ranch Pasta Salad

Mayonnaise, Ranch dressing, Milk, Red wine vinegar and 12 more..
Salsa Chicken Salad

Mayonnaise, Salsa, Minced fresh cilantro, divided, Pepper and 3 more..
Tuna-Stuffed Jumbo Shells

Jumbo pasta shells, Mayonnaise, Sugar, Tuna, drained and 13 more..
Avocado Caesar Pasta Salad

Pasta shell, cooked and drained, Caesar salad dressing and 5 more..
Rd's Chicken and Pasta Salad

Pasta, Mayonnaise, Yoghurt, Onions, chopped, Salt and 3 more..
You Bring the Macaroni Salad, Macaroni Salad

Shell pasta, cooked and drained, Mayonnaise, Miracle whip and 5 more..