Spicy Avocado Poblano Salad Recipe

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Spicy Avocado Poblano Salad
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Ingredients:

Directions:

  1. Preheat oven to broil and set rack 4 inches from heat. Broil poblanos in a rimmed baking pan, turning as needed, until blackened all over, 10 minutes. Let sit on pan until skins are loosened, 15 to 20 minutes.
  2. Whisk together 1 tablespoons lime juice, the salt, honey, cayenne, and oil.
  3. Pit and peel avocados (see How to Get the Most from Your Avocado, below). Lay each avocado half cut side down, rest your hand gently on top, and slide knife through avocado horizontally to make 1/4-in.-thick slices. Drizzle with remaining lime juice.
  4. Skin, stem, and seed poblanos. Cut into irregular 1- to 2-in. pieces.
  5. On each of 4 plates, arrange alternating layers of poblano pieces, avocado slices, and jicama; drizzle with some dressing. Add another layer of poblanos and avocados, drizzle with more dressing, and tuck remaining jicama slices into salads from the side. Sprinkle with cheese, pumpkin seeds, and radishes.
  6. How to get the most from your avocado:.
  7. Use it when it's just ripe. How to tell? Squeeze it with your whole hand; it should have the same give as chilled butter.
  8. Preserve the tastiest part, the dark green layer under the skin. First, remove the pit: Cut lengthwise around the middle to the center and twist halves apart. Thunk a chef's knife into pit and twist to pull out. To get pit off, slide against inner rim of kitchen sink. If you're mashing the avocado, scrape it out with a spoon. If you want beautiful, perfect slices and dice, score skin down center with a paring knife and carefully pull off peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.86 Kcal (3399 kJ)
Calories from fat 494.78 Kcal
% Daily Value*
Total Fat 54.98g 85%
Cholesterol 98.63mg 33%
Sodium 1973.17mg 82%
Potassium 679.26mg 14%
Total Carbs 55.33g 18%
Sugars 2.82g 11%
Dietary Fiber 10.47g 42%
Protein 32.36g 65%
Vitamin C 25.3mg 42%
Vitamin A 0.7mg 25%
Iron 1.8mg 10%
Calcium 477.5mg 48%
Amount Per 100 g
Calories 277.29 Kcal (1161 kJ)
Calories from fat 168.99 Kcal
% Daily Value*
Total Fat 18.78g 85%
Cholesterol 33.69mg 33%
Sodium 673.92mg 82%
Potassium 232mg 14%
Total Carbs 18.9g 18%
Sugars 0.96g 11%
Dietary Fiber 3.58g 42%
Protein 11.05g 65%
Vitamin C 8.6mg 42%
Vitamin A 0.3mg 25%
Iron 0.6mg 10%
Calcium 163.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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