Directions:
- Prepare quinoa or cous cous as directed. Spread it on a tray to cool.
- Put an inch of hot water into a saucepan with a pinch of salt and cover. Once boiling, drop in broccoli and peas and put the lid back on. Drain after three minutes. Run the veg under cold water to take the heat out. This keeps them green.
- Now build your salad in layers, starting with the first ingredient on the list and ending up with the lemon juice/olive oil dressing, just before you eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.16 Kcal (3953 kJ) | ||
| Calories from fat | 524.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.3g | 90% | |
|---|---|---|---|
| Cholesterol | 89mg | 30% | |
| Sodium | 1338.65mg | 56% | |
| Potassium | 1866.22mg | 40% | |
| Total Carbs | 71.73g | 24% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 26.92g | 108% | |
| Protein | 35.8g | 72% | |
| Vitamin C | 229.3mg | 382% | |
| Vitamin A | 3mg | 99% | |
| Iron | 365.3mg | 2029% | |
| Calcium | 961.4mg | 96% | |
| Amount Per 100 g | |||
| Calories | 133.49 Kcal (559 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 90% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 30% | |
| Sodium | 189.26mg | 56% | |
| Potassium | 263.85mg | 40% | |
| Total Carbs | 10.14g | 24% | |
| Sugars | 2.23g | 63% | |
| Dietary Fiber | 3.81g | 108% | |
| Protein | 5.06g | 72% | |
| Vitamin C | 32.4mg | 382% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 51.6mg | 2029% | |
| Calcium | 135.9mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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