Directions:
- Place beets in medium bowl along with apple, avocado, orange, and cilantro.
- Whisk together orange juice concentrate, lime juice, cumin, and coriander. Whisk in oil. Pour over beet mixture, and toss to mix. Season with salt and pepper, if desired. Sprinkle each serving with toasted pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 47.34mg | 2% | |
| Potassium | 464.03mg | 10% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 13% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 32.23mg | 2% | |
| Potassium | 315.97mg | 10% | |
| Total Carbs | 11.65g | 6% | |
| Sugars | 7.51g | 44% | |
| Dietary Fiber | 3.19g | 19% | |
| Protein | 2.52g | 7% | |
| Vitamin C | 14.6mg | 36% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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