Directions:
- Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Or make 4 wraps and use the whole thing. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
- Slice your onion and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar (or more lime juice). Note, you can also use lemon juice if you'd prefer.
- Grab your bean/nut spicy spread. See above recipe for options. I used a chipotle hummus dip mixed with a splash of lime juice to thin it out a bit.
- Warm your tortillas in the oven until they are soft and pliable.
- Spread a nice amount of your spread onto the wrap.
- Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if you'd like. I actually whipped the extra marinade with a Tbsp of Vegenaise to make a wrap sauce on the side. Yum.
- Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
- Serve! Sprinkle a few pumpkin seeds on top if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.96 Kcal (222 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 21.18mg | 1% | |
| Potassium | 248.04mg | 5% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 18.56mg | 1% | |
| Potassium | 217.36mg | 5% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 3.97g | 18% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 9.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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