Directions:
- Put the spinach leaves and pumpkin seeds into a large salad bowl.
- Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
- Mix the olive oil, lime juice, and zest in a small bowl. Add the salt and whisk to emulsify.
- Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
- Serve this salad immediately as the spinach leaves are very delicate.
- If you are using the smoked salmon, add 1 slice per serving-drizzle with a little lime juice and top with a little cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.85 Kcal (757 kJ) | ||
| Calories from fat | 134.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 253.98mg | 11% | |
| Potassium | 684.39mg | 15% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 87.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 23% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 4% | |
| Sodium | 165.94mg | 11% | |
| Potassium | 447.17mg | 15% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 3.94g | 24% | |
| Protein | 4.38g | 13% | |
| Vitamin C | 15.8mg | 40% | |
| Iron | 1.6mg | 14% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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