57 salad fresh fruits walnuts Recipes

fat-free reduced-sugar strawberry yogurt, fat-free plain yogurt, fresh or frozen unsweetened whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruit, walnuts , optional

fresh pinepapple, peeled cored and cut into chunks, kiwi fruit peeled and cut into chunks, oranges peeled and cut into sections and halved, apples washed and leave skin on, cut into chunks, bananas, sliced, seedless green grapes, halved, pears, washed and cut into chunks, pomegranate seeds (in season ), walnuts ,optional, pear nectar or orange juice

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

pineapple chunks , in natural juices, cook and serve vanilla pudding, mixed fresh fruit (apples, bananas, grapes, kiwi etc.), chopped pecans or 3/4 cup walnuts, coconut, maraschino cherries, optional for garnish

fresh baby spinach, snack-size cup (4 oz) mandarin oranges, drained, seedless red grapes, halved, crumbled feta cheese, chopped walnuts, toasted, green onion, chopped, oil and vinegar salad dressing

cantaloupe, remove rind and seeds from cantaloupe, pineapple, cored, peeled, and cut into small chunks ., raisins, coconut, fresh shredded, walnuts, finely chopped, apple, cored and cut into small chunks ., low-fat yogurt

fruit, fruit cocktail, mandarin oranges, pitted dark red cherries (not pie filling), pineapple tidbits, apple, chopped and squeezed with lemon to prevent from turning colour, green grapes, halved, desiccated coconut, coloured marshmallows, chopped walnuts, dressing, cream cheese at room temperature, sour cream, marshmallow cream, orange or pineapple juice, garnish with freshly grated nutmeg approximately 1/4 tsp.

spring mix salad greens, fresh baby spinach, fresh arugula or additional fresh baby spinach, mandarin oranges, drained, chopped walnuts, fresh raspberries, canned diced beets, fresh blueberries, sliced radishes, fat-free poppy seed salad dressing, red raspberry preserves, white wine vinegar

dressing, walnut oil, raspberry vinegar, salt, grated lemon peel, freshly ground pepper, sugar, salad, radicchio leaves , torn, arugula, honeydew sliced thin, orange,peeled, halved and sliced, strawberries,sliced thin, french bread,sliced and toasted for croutes

salad, wild arugula, baby spinach, blood oranges, peeled and sectioned (about 1 cup), fresh strawberries, hulled and sliced thin (about 1 cup), mango, diced (about 1 cup), fresh raspberries, jalapeno chopped fine, red onion sliced extreemly thin, sliced fresh mint leaves, sliced fresh basil leaves, toasted nuts (such as pistachios, pecans, or walnuts), vinaigrette, extra-virgin olive oil, white balsamic vinegar, fresh meyer lemon juice (or regular lemon), freshly squeezed blood orange juice, grated lemon zest, salt and pepper, to taste

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

light strawberry yogurt, light plain yogurt, fresh or frozen unsweeted whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruits, walnuts for garnish

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

vanilla ice cream, softened, condensed milk, fresh fruit (such as sliced strawberries, apples, bananas, black, seedless grapes, also canned fruit works well), chopped walnuts or 1 cup pecans

mixed spring greens, washed and dried, baby spinach leaves, washed and dried, tangerines or 5 clementines, separated into segments, fresh strawberries, washed and sliced, sugar snap peas, washed and halved, cooked chicken breasts, cubed, walnut halves, toasted, fresh chives, chopped, mint, chopped, crumbled goat cheese, raspberry balsamic vinegar, red onions, chopped, honey, salad oil, kosher salt, white pepper, snipped fresh parsley

fresh baby spinach, nectarine, chopped, chopped fresh strawberries, kiwi fruits, peeled and diced, chopped walnuts, toasted, halved fresh strawberries, balsamic vinegar, sugar, salt, dried tarragon, pepper, olive oil

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

fresh baby spinach, apple, sliced, seedless red grapes, halved, dried cranberries, green onions, thinly sliced, chopped walnuts, toasted, olive oil, cider vinegar, garlic clove, minced, salt, pepper, crumbled feta cheese