Directions:
- Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
- Scoop yogurt into individual serving bowls and pass the fruit salad.
- Stir to coat and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.29 Kcal (1559 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Sodium | 78.58mg | 3% | |
| Potassium | 924.49mg | 20% | |
| Total Carbs | 51.59g | 17% | |
| Sugars | 25.92g | 104% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 72.3mg | 120% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 28% | |
|---|---|---|---|
| Sodium | 27.16mg | 3% | |
| Potassium | 319.52mg | 20% | |
| Total Carbs | 17.83g | 17% | |
| Sugars | 8.96g | 104% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 2.82g | 16% | |
| Vitamin C | 25mg | 120% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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