Winter Fruit Salad Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks
1 (3 1/2 oz) box cook and serve vanilla pudding
4 cups mixed fresh fruit ( apples , bananas , grapes , kiwi etc.)
3/4 cup chopped pecans or 3/4 cup walnuts
1/3 cup coconut
4 oz maraschino cherries, optional for garnish
whipped topping (optional)

Directions:

Drain pineapple, reserving juice & set pineapple aside. In saucepan, combine pineapple juice and pudding mix. Cook over medium heat until thickened. Cool.
Combine pineapple and other fruits, nuts and coconut in large salad bowl. Add dressing and stir to coat.
Chill until ready to serve. Garnish with cherries and whipped topping if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.6 Kcal (2623 kJ)
Calories from fat	157.53 Kcal
		% Daily Value*
Total Fat	17.5g	27%
Sodium	799.54mg	33%
Potassium	1069.87mg	23%
Total Carbs	180.46g	60%
Sugars	9.91g	40%
Dietary Fiber	2.79g	11%
Protein	2.35g	5%
Vitamin C	1075.7mg	1793%
Iron	0.7mg	4%
Calcium	2034.7mg	203%

Amount Per 100 g
Calories	262.49 Kcal (1099 kJ)
Calories from fat	65.99 Kcal
		% Daily Value*
Total Fat	7.33g	27%
Sodium	334.94mg	33%
Potassium	448.19mg	23%
Total Carbs	75.6g	60%
Sugars	4.15g	40%
Dietary Fiber	1.17g	11%
Protein	0.99g	5%
Vitamin C	450.6mg	1793%
Iron	0.3mg	4%
Calcium	852.4mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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