Seductive Fruit Salad Recipe

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Ingredients:

Serving

salad
4 cups wild arugula
3 cups baby spinach
2 medium blood oranges, peeled and sectioned (about 1 cup)
10-12 fresh strawberries, hulled and sliced thin (about 1 cup)
1 medium mango, diced (about 1 cup)
1/2 cup fresh raspberries
1 jalapeno chopped fine
1/4 red onion sliced extreemly thin
1 tbsp thinly sliced fresh mint leaves
1 tbsp thinly sliced fresh basil leaves
2 tbsp toasted nuts (such as pistachios , pecans , or walnuts)
vinaigrette
1 tbsp extra-virgin olive oil
1 tbsp white balsamic vinegar
1 tbsp fresh meyer lemon juice (or regular lemon)
2 tbsp freshly squeezed blood orange juice
1/4 tsp grated lemon zest
salt and pepper , to taste

Directions:

To toast the nuts, place them in a small, dry skillet over medium heat. Shake the pan handle back and forth for 1-2 minutes, or until the nuts are golden brown and aromatic. Set aside.
In a large bowl, gently toss all salad ingredients (excluding nuts).
In a small bowl, whisk all vinaigrette ingredients until well combined. Pour over salad and toss gently until well coated. Divide the salad among four plates and sprinkle with nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.02 Kcal (896 kJ)
Calories from fat	67.85 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	30.7mg	1%
Potassium	528.53mg	11%
Total Carbs	37.42g	12%
Sugars	27.87g	111%
Dietary Fiber	5.41g	22%
Protein	3.43g	7%
Vitamin C	88mg	147%
Vitamin A	0.2mg	8%
Iron	24.1mg	134%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	88.22 Kcal (369 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	12%
Sodium	12.66mg	1%
Potassium	217.86mg	11%
Total Carbs	15.42g	12%
Sugars	11.49g	111%
Dietary Fiber	2.23g	22%
Protein	1.41g	7%
Vitamin C	36.3mg	147%
Vitamin A	0.1mg	8%
Iron	10mg	134%
Calcium	42.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.