Directions:
- In a large salad bowl, combine the spinach, apple, grapes, cranberries, onions and walnuts.
- In a small bowl, whisk the oil, vinegar, garlic, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with feta cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 214.3mg | 9% | |
| Potassium | 239.9mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 13% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 2% | |
| Sodium | 286.02mg | 9% | |
| Potassium | 320.19mg | 5% | |
| Total Carbs | 13.82g | 3% | |
| Sugars | 9.22g | 28% | |
| Dietary Fiber | 2.18g | 7% | |
| Protein | 4.71g | 7% | |
| Vitamin C | 13.1mg | 16% | |
| Iron | 1.7mg | 7% | |
| Calcium | 106.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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