Cinna-Nut Fruit Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup fruit-flavored low-fat yogurt , such as peach
1 medium banana, ripe , cut in half lengthwise and sliced
1/2 kiwi, chopped
2/3 cup fresh blueberries
1/4 tsp cinnamon , to taste
1 -2 tbsp walnut pieces

Directions:

Pour the yogurt into a bowl. Add the prepared fruit, and stir gently.
Add several generous sprinkles of cinnamon (I'm a cinnamon fiend) and stir again. Top with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.17 Kcal (348 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	2.04mg	1%
Sodium	22.23mg	1%
Potassium	184.01mg	4%
Total Carbs	15.74g	5%
Sugars	12.31g	49%
Dietary Fiber	1.29g	5%
Protein	2.53g	5%
Vitamin C	9.2mg	15%
Iron	0.1mg	0%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	98.04 Kcal (410 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	2%
Cholesterol	2.41mg	1%
Sodium	26.2mg	1%
Potassium	216.91mg	4%
Total Carbs	18.55g	5%
Sugars	14.51g	49%
Dietary Fiber	1.52g	5%
Protein	2.98g	5%
Vitamin C	10.9mg	15%
Iron	0.1mg	0%
Calcium	73.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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