Directions:
- In a bowl combine the first 5 ingredients.
- Serve with assorted fresh fruits and additional nuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.31 Kcal (114 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 9.05mg | 0% | |
| Potassium | 24.16mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 1% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 1% | |
| Sodium | 33.56mg | 0% | |
| Potassium | 89.61mg | 1% | |
| Total Carbs | 15.53g | 1% | |
| Sugars | 13.95g | 15% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 2.94g | 2% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 90.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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