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Classic Indian Fruit Salad Recipe

Classic Indian Fruit Salad Recipe

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Ingredients:

Serving

1/2 gallon vanilla ice cream, softened
1 (14 oz) can condensed milk
fresh fruit (such as sliced strawberries , apples , bananas, black , seedless grapes
1 cup chopped walnuts or 1 cup pecans

Directions:

In a large punch bowl, mix the ice cream and condensed milk until smooth and creamy.
Add the fruits and nuts, mixing well.
Serve immediately in glass cups (to show off the colors of the salad.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.05 Kcal (1001 kJ)
Calories from fat	128.01 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	42.12mg	14%
Sodium	77.63mg	3%
Potassium	226.25mg	5%
Total Carbs	24.1g	8%
Sugars	20.7g	83%
Dietary Fiber	1.38g	6%
Protein	5.4g	11%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	129mg	13%

Amount Per 100 g
Calories	233.69 Kcal (978 kJ)
Calories from fat	125.15 Kcal
		% Daily Value*
Total Fat	13.91g	22%
Cholesterol	41.17mg	14%
Sodium	75.89mg	3%
Potassium	221.18mg	5%
Total Carbs	23.56g	8%
Sugars	20.24g	83%
Dietary Fiber	1.35g	6%
Protein	5.28g	11%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	126.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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