Directions:
- In a bowl, combine the first five ingredients. Serve with assorted fresh fruit and additional nuts if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.52 Kcal (124 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 18.79mg | 1% | |
| Potassium | 11.42mg | 0% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 57.09mg | 1% | |
| Potassium | 34.69mg | 0% | |
| Total Carbs | 15.58g | 2% | |
| Sugars | 14.35g | 19% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 4.46g | 3% | |
| Vitamin C | 8.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 75.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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