39 salad avocado pumpkin seeds Recipes

baby spinach, hulled green pumpkin seeds (pepitas), avocado, diced, dried apricots, chopped, prepared lemon-flax vinaigrette

lemon juice, dijon mustard, extra-virgin olive oil, salt and pepper, to taste, brussels sprout, trimmed, leaves separated, pumpkin seeds, toasted, avocado, sliced

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

poblano chiles (about 12 oz. total ), fresh lime juice, divided, kosher salt, honey, cayenne, avocados , safflower or 3 tbsp canola oil, firm-ripe large avocados, jicama, peeled and sliced in thin half-moons, crumbled cotija cheese, toasted pumpkin seeds, radishes , cut into matchsticks

poblano chiles (about 12 oz. total ), fresh lime juice, divided, kosher salt, honey, cayenne, avocado , safflower, or canola oil, firm-ripe large avocados, jicama, peeled and sliced in thin half-moons, crumbled cotija cheese, toasted pumpkin seeds, radishes , cut into matchsticks

sliced green apples, grated raw beets (3 medium beets), avocado, thinly sliced, navel orange, peeled, sectioned , each section cut into thirds, chopped cilantro, thawed orange juice concentrate, lime juice, ground cumin, ground coriander, olive oil, toasted pumpkin seeds

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

baby spinach leaves, washed and ready to use, green pumpkin seeds, avocados, olive oil, lime , juice and zest of, salt, smoked salmon (optional)

watercress, radish sprouts, tamari-roasted pumpkin seeds, avocado oil, umeboshi , paste, fresh lemon juice, soft tofu, water

pasta shapes (mixture of shells and penne pasta but any shape will do), mayonnaise, tahini (sesame paste), orange, red pepper (green or yellow will do also), avocado, pumpkin seeds to garnish (optional)

ciabatta, oil, parmesan cheese, lemon, mustard, honey, lemon, oil, handful basil, lettuce, watercress, avocados, pumpkin seeds, bacon, oil

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

romaine lettuce hearts, chopped (about 2), grilled boneless skinless chicken breast halves, chopped, crumbled feta cheese, divided, toasted pumpkin seeds, divided (pepitas), tomatoes or 8 oz other small, julienned red onion, avocado, peeled, seeded and diced, lime juice, champagne vinegar, chopped garlic, cilantro, chopped (about 15 sprigs), green onion, green tops only, chopped (4 to 6), kosher salt, cayenne pepper, avocado, diced, extra-virgin olive oil, canola oil

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)