31 salad avocado cooking light Recipes

  • Avocado Egg Salad
    avocados - peeled, pitted, and cubed, fresh lemon juice and
    6 More
    avocados - peeled, pitted, and cubed, fresh lemon juice, hard-cooked eggs, chopped, red onion, minced, light mayonnaise, milk, hard-cooked eggs, sliced, paprika
    20 min, 8 ingredients
  • Avocado Chicken Salad Sandwiches
    cubed cooked chicken breast, light mayonnaise and
    6 More
    cubed cooked chicken breast, light mayonnaise, chopped fresh cilantro, salt, black pepper, cubed avocado (about 1), green leaf lettuce leaves, whole wheat bread slices, toasted
    11 min, 8 ingredients
  • Chicken, Avocado and Mandarin Orange Salad
    mixed salad greens (i like the butter lettuce mix or the ... and
    6 More
    mixed salad greens (i like the butter lettuce mix or the romaine mix), mandarin oranges, well-drained, cooked and sliced chicken breasts, very thin slices red onions, cut in half and sliced into crescents, pecans, toasted, bottled light italian dressing or 1/2 cup balsamic vinaigrette dressing, ripe avocados, pitted, peeled and cut into chunks (i use haas avocados, the dark-skinned avocados, but california avocados could also be used)
    15 min, 7 ingredients
  • Mexican Seven Layer Salad
    dressing, light sour cream, light mayonnaise, lime juice and
    12 More
    dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips
    20 min, 16 ingredients
  • Cobb Salad
    sliced bacon (see notes), coarsely chopped and
    13 More
    sliced bacon (see notes), coarsely chopped, extra-virgin olive oil, tarragon-flavor vinegar, dijon mustard, minced shallot, fresh-ground pepper, salt, lightly packed watercress sprigs (4 oz.), rinsed and crisped, shredded lettuce (use half butter lettuce and half iceberg or all iceberg), firm-ripe tomatoes (2/3 lb. total), rinsed, cored, and chopped, sliced skinned cooked chicken (7 oz.; see notes ), crumbled blue cheese (3 oz.; see notes ), hard-cooked large eggs, shelled and chopped, firm-ripe avocado (1/2 lb.), halved, pitted, peeled , and thinly sliced crosswise
    14 ingredients
  • California Taco Salad
    head romaine lettuce, chopped (about 6 cups total ) and
    13 More
    head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)
    15 min, 14 ingredients
  • Tex Mex Chicken Salad
    chicken breasts, cooked and diced and
    11 More
    chicken breasts, cooked and diced, cheddar cheese, shredded, avocado, diced, corn, about 1 ear, red onion, chopped, romaine lettuce leaves , torn, red bell pepper, diced, lime juice, ground cumin, salsa, light sour cream, baked corn tortilla chips, crushed
    10 min, 12 ingredients
  • Grilled Chicken with Tomato-Avocado Salad from Cooking Light Grilled Chicken with Tomato-Avocado Salad from Cooking Light
    nonfat buttermilk, canola mayonnaise and
    20 More
    nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced
    22 ingredients
  • Avocado and apple chicken salad Avocado and apple chicken salad
    cooked chicken or turkey diced, sweet red apple diced and
    10 More
    cooked chicken or turkey diced, sweet red apple diced, celery sliced thin, lightly toasted pecans chopped, italian parsley chopped, red onion chopped, mint chopped, salt, lemon juice, olive oil, whole avocado diced, mixed salad greens
    12 ingredients
  • Tomato Stack Salad with Corn and Avocado from Cooking Light Tomato Stack Salad with Corn and Avocado from Cooking Light
    bacon halved, low-fat buttermilk, chopped fresh chives and
    12 More
    bacon halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vingar, garlic minced, freshly ground black pepper divided, ear corn shucked, beefsteak tomatoes cut into 8 (1/2 thick) slices, globe tomatoes cut into 8 (1/2 thick) slices, kosher salt, avocado thinly sliced, extra-virgin olive oil
    15 ingredients
  • Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
    heirloom grape or cherry tomatoes halved, salt divided and
    11 More
    heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced
    13 ingredients
  • Louisiana Rice Salad with Shrimp & Avocado Louisiana Rice Salad with Shrimp & Avocado
    shrimp, cooked,shelled and deveined and
    7 More
    shrimp, cooked,shelled and deveined, lime , for juice and zest, garlic, crushed, light soy sauce, cooked rice, light french salad dressing, red leaf lettuce, avocado, peeled and thinly sliced
    20 min, 8 ingredients
  • Chicken salad with avocado dressing Chicken salad with avocado dressing
    shredded cooked chicken, celery stalks finely chopped and
    13 More
    shredded cooked chicken, celery stalks finely chopped, shallot finely chopped, avocado diced small, avocado dressing (see below ), coarse salt and ground pepper, sourdough bread toasted, avocado, buttermilk, scallion (white and light-green parts only) thinly sliced, fresh parsley leaves, fresh mint leaves, fresh lemon juice, water, coarse salt and ground pepper
    15 ingredients
  • Lunchtime Avocado Salad Lunchtime Avocado Salad
    flaked crabmeat, capers, rinsed and drained, minced chives and
    6 More
    flaked crabmeat, capers, rinsed and drained, minced chives, hard-cooked egg, chopped, light mayonnaise, light mayonnaise, lemon juice, fresh ground black pepper , to taste, avocado, pitted, peeled and halved (haas are the best)
    10 min, 9 ingredients
  • Creamy Avocado Chicken Salad Creamy Avocado Chicken Salad
    lg. avocado, lemon juice, light mayonnaise and
    14 More
    lg. avocado, lemon juice, light mayonnaise, low -fat sour cream, worcestersshire sauce, choped scallions(white and light green parts only ), salt, cayenne, cooked,diced chicken, celery stalks,chopped, scallion,chopped, flat leaf parsley,chopped, avocados,chopped, head radicchio, head boston lettuce
    25 min, 18 ingredients
  • Chicken Mango Spinach Salad  -  K Chicken Mango Spinach Salad - K
    baby spinach leaves, mango, peeled, sliced and
    4 More
    baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)
    10 min, 6 ingredients
  • Southern-Style Turkey Cobb Salad Southern-Style Turkey Cobb Salad
    fresh sugar snap peas, head iceberg lettuce , torn and
    8 More
    fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing
    23 min, 10 ingredients
  • Brisket Salad Brisket Salad
    scallions, white and light green parts , thinly sliced on... and
    16 More
    scallions, white and light green parts , thinly sliced on the diagonal, freshly ground black pepper, radishes, trimmed and thinly sliced, red bell pepper, cored, seeded and julienned, green bell pepper, cored, seeded and julienned, head white cabbage, finely shredded, olive oil, chipotle vinegar or red wine, sugar, salt, garlic cloves, minced or pureed, pickled chipotles , or chipotles canned in adobo, stemmed, seeded, lettuce leaves, beef brisket, cooked and thinly sliced against the grain, avocado, peeled, seeded and thinly sliced, for garnish, dried chipotle or morita chiles, stemmed, seeded if desired, red wine vinegar
    1 hour 5 min, 17 ingredients




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