Creamy Avocado Chicken Salad Recipe

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Ingredients:

Serving

for dressing
1/2 lg. avocado
1 tbsp lemon juice
1/2 cup light mayonnaise
1/4 cup low -fat sour cream
1/4tsp worcestersshire sauce
4 choped scallions(white and light green parts only)
1/2 tsp salt
1/8 tsp cayenne
for salad
1 lb cooked,diced chicken
2 celery stalks,chopped
1 scallion,chopped
2 tbsp flat leaf parsley,chopped
2 avocados,chopped
1 small head radicchio
1 large head boston lettuce
1 large

Directions:

In food processor or blender,blend all dressing ingredients. Cover,chill till ready to use.
Combine all salad ingredients in bowl except avocados.Stir in 1/2c dressing.Carefully Fold in avocados. Season with salt and extra cayenne pepper to taste.
Divide leaves from radicchio and Boston lettuce among 6 plates. Top with chicken salad and pass extra dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.65 Kcal (1765 kJ)
Calories from fat	300.93 Kcal
		% Daily Value*
Total Fat	33.44g	51%
Cholesterol	39.05mg	13%
Sodium	775.91mg	32%
Potassium	709.7mg	15%
Total Carbs	21g	7%
Sugars	2.23g	9%
Dietary Fiber	6.44g	26%
Protein	14.02g	28%
Vitamin C	12.4mg	21%
Iron	1.7mg	10%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	191.95 Kcal (804 kJ)
Calories from fat	136.99 Kcal
		% Daily Value*
Total Fat	15.22g	51%
Cholesterol	17.78mg	13%
Sodium	353.22mg	32%
Potassium	323.09mg	15%
Total Carbs	9.56g	7%
Sugars	1.02g	9%
Dietary Fiber	2.93g	26%
Protein	6.38g	28%
Vitamin C	5.7mg	21%
Iron	0.8mg	10%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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