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Tomato Stack Salad with Corn and Avocado from Cooking Light Recipe

Tomato Stack Salad with Corn and Avocado from Cooking Light Recipe

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Tomato Stack Salad with Corn and Avocado from Cooking Light

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

2 slice bacon halved
1/4 cup low-fat buttermilk
1 tbsp finely chopped fresh chives
1 tbsp finely chopped fresh basil
2 tbsp canola mayonnaise
2 tsp cider vingar
1 clove garlic minced
1/2 tsp freshly ground black pepper divided
2 ear corn shucked
cooking spray
2 large beefsteak tomatoes cut into 8 (1/2 thick) slices
2 globe tomatoes cut into 8 (1/2 thick) slices
1/8 tsp kosher salt
1/2 avocado thinly sliced
4 tsp extra-virgin olive oil

Directions:

Preheat the grill to high heat.
Heat a large nonstick skillet over medium heat. Add bacon to pan; cook 8 minutes or until crisp, tossing occasionally to curl. Drain bacon on paper towels.
Combine buttermilk and next 5 ingredients (through garlic), stirring with a whisk. Stir in 1/4 teaspoon pepper.
Coat corn with cooking spray. Place corn on grill rack; grill 8 minutes or until well marked, turning occasionally. Remove from grill; cool slightly. Cut corn kernels from cobs.
Sprinkle tomato slices evenly with salt. Alternate layers of tomato and avocado on each of 4 plates. Scatter corn evenly onto plates. Drizzle each tomato stack with about 1 1/2 tablespoons dressing and 1 teaspoon oil. Sprinkle remaining 1/4 teaspoon black pepper over salads; top each salad with 1 bacon pice.
CALORIES: 191 FAT: 13g (sat:1.9g, mono:8g, poly:2.2g) PROTEIN: 5.1g
CARB: 16.1g FIBER: 4.5g CHOL: 5mg IRON: 0.9mg SODIUM: 228mg
CALC: 40mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.23 Kcal (909 kJ)
Calories from fat	153.77 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	10.47mg	3%
Sodium	245.55mg	10%
Potassium	383.16mg	8%
Total Carbs	13.94g	5%
Sugars	3.32g	13%
Dietary Fiber	3.54g	14%
Protein	4.71g	9%
Vitamin C	11.1mg	18%
Iron	0.8mg	4%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	149.32 Kcal (625 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	26%
Cholesterol	7.19mg	3%
Sodium	168.79mg	10%
Potassium	263.38mg	8%
Total Carbs	9.58g	5%
Sugars	2.28g	13%
Dietary Fiber	2.43g	14%
Protein	3.24g	9%
Vitamin C	7.6mg	18%
Iron	0.5mg	4%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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