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chicken salad with avocado dressing Recipe

Chicken salad with avocado dressing Recipe

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Ingredients

Count

Nutrition

1098

Calories

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Ingredients:

Serving

3 1/4 cup shredded cooked chicken
2 celery stalks finely chopped
1 large shallot finely chopped
1 avocado diced small
3/4 cup avocado dressing (see below )
coarse salt and ground pepper
4 slice large sourdough bread toasted
2 avocado
1 cup buttermilk
1 scallion (white and light-green parts only) thinly sliced
1/4 cup packed fresh parsley leaves
1/4 cup fresh mint leaves
3 tbsp fresh lemon juice
1/2 cup water
coarse salt and ground pepper

Directions:

In a medium bowl, combine chicken, celery, shallot, avocado and dressing. Season with salt and pepper and toss to combine. Serve on toast.
Avocado Dressing:
In a food processor or blender, combine all ingredients and pulse until smooth. To store, refrigerate in an airtight container, up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1098.29 Kcal (4598 kJ)
Calories from fat	603.68 Kcal
		% Daily Value*
Total Fat	67.08g	103%
Cholesterol	89.4mg	30%
Sodium	1651.17mg	69%
Potassium	1713.38mg	36%
Total Carbs	91.08g	30%
Sugars	10.99g	44%
Dietary Fiber	15.68g	63%
Protein	45.88g	92%
Vitamin C	28.7mg	48%
Vitamin A	0.7mg	25%
Iron	94.9mg	527%
Calcium	245.4mg	25%

Amount Per 100 g
Calories	172.32 Kcal (721 kJ)
Calories from fat	94.72 Kcal
		% Daily Value*
Total Fat	10.52g	103%
Cholesterol	14.03mg	30%
Sodium	259.06mg	69%
Potassium	268.82mg	36%
Total Carbs	14.29g	30%
Sugars	1.72g	44%
Dietary Fiber	2.46g	63%
Protein	7.2g	92%
Vitamin C	4.5mg	48%
Vitamin A	0.1mg	25%
Iron	14.9mg	527%
Calcium	38.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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