Lunchtime Avocado Salad Recipe

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Ingredients:

Serving

1 cup flaked crabmeat
2 tsp capers, rinsed and drained
1 tbsp minced chives
1 hard-cooked egg, chopped
2 tbsp light mayonnaise
1 tsp light mayonnaise
1 tsp lemon juice
fresh ground black pepper , to taste
1 avocado, pitted, peeled and halved (haas are the best)

Directions:

Place crabmeat in a bowl; add capers, chives, egg, mayonnaise and lemon juice. Mix lightly but well.
Season with pepper to taste.
Divide evenly and spoon into avocado halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.64 Kcal (1606 kJ)
Calories from fat	227.41 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Cholesterol	96.05mg	32%
Sodium	247.79mg	10%
Potassium	532.55mg	11%
Total Carbs	12.43g	4%
Sugars	2.06g	8%
Dietary Fiber	7.17g	29%
Protein	29.02g	58%
Vitamin C	12mg	20%
Iron	1.3mg	7%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	143.04 Kcal (599 kJ)
Calories from fat	84.79 Kcal
		% Daily Value*
Total Fat	9.42g	39%
Cholesterol	35.81mg	32%
Sodium	92.39mg	10%
Potassium	198.56mg	11%
Total Carbs	4.64g	4%
Sugars	0.77g	8%
Dietary Fiber	2.67g	29%
Protein	10.82g	58%
Vitamin C	4.5mg	20%
Iron	0.5mg	7%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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