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Avocado Chicken Salad Sandwiches Recipe

Avocado Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

3 cups (1/2-inch) cubed cooked chicken breast
1/4 cup light mayonnaise
2 tbsp chopped fresh cilantro
1/4 tsp salt
1/8 tsp black pepper
1 cup (1/2-inch) cubed avocado (about 1)
4 green leaf lettuce leaves
8 whole wheat bread slices, toasted

Directions:

Combine first 5 ingredients in a large bowl. Gently stir avocado into chicken mixture until combined.
Place 1 lettuce leaf onto each of 4 bread slices. Spoon chicken mixture evenly onto each lettuce leaf. Top with remaining bread slices.
Serve with: Herbed Tomato-Cucumber Salad
Shortcut Kitchen Tip
To peel, seed, and dice an avocado, cut into the avocado vertically using a sharp knife; you'll hit the large seed in the center, so don't expect to be able to cut all the way through the fruit. Cut around the seed; twist both sides. Pull the halves apart. Whack the seed with the knife blade; then gently twist the knife, and pull to remove the seed, which will be stuck on the blade. Gently slice several horizontal and vertical lines through the flesh, but not through the skin. Use a spoon to gently scoop the diced flesh from the shell.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.32 Kcal (1442 kJ)
Calories from fat	127.99 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Cholesterol	7.46mg	2%
Sodium	676.49mg	28%
Potassium	960.22mg	20%
Total Carbs	41.01g	14%
Sugars	3.98g	16%
Dietary Fiber	9.03g	36%
Protein	12.14g	24%
Vitamin C	17.4mg	29%
Iron	5.6mg	31%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	79.32 Kcal (332 kJ)
Calories from fat	29.49 Kcal
		% Daily Value*
Total Fat	3.28g	22%
Cholesterol	1.72mg	2%
Sodium	155.85mg	28%
Potassium	221.22mg	20%
Total Carbs	9.45g	14%
Sugars	0.92g	16%
Dietary Fiber	2.08g	36%
Protein	2.8g	24%
Vitamin C	4mg	29%
Iron	1.3mg	31%
Calcium	43.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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