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California Taco Salad Recipe

California Taco Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce, chopped (about 6 cups total )
1 (15 oz) can black beans, drained
1/2 cup shredded cheddar cheese
1 avocado, diced
1 mangoes or 2 tomatoes, diced
1/2 cup sliced black olives, drained
1/2 lb cooked chicken or 1/2 lb lean ground beef, seasoned with
salt , and
chili powder
1 tbsp lime juice (about 1/4 lime)
1/2 cup vinaigrette dressing
1 cup broken tortilla chips or 1 cup corn kernel
light sour cream (optional)
mild salsa (optional)

Directions:

In a large bowl, mix together lettuce, beans, cheese, avocado, mango, olives, and chicken. Sprinkle with lime juice and dressing and toss thoroughly.
Top salad with broken chips and, if desired, dollops of sour cream and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.82 Kcal (1699 kJ)
Calories from fat	224.68 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	19.6mg	7%
Sodium	764.74mg	32%
Potassium	490.01mg	10%
Total Carbs	37.61g	13%
Sugars	8.29g	33%
Dietary Fiber	5.79g	23%
Protein	10.29g	21%
Vitamin C	19.6mg	33%
Iron	1.4mg	8%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	200.5 Kcal (839 kJ)
Calories from fat	111.01 Kcal
		% Daily Value*
Total Fat	12.33g	38%
Cholesterol	9.69mg	7%
Sodium	377.84mg	32%
Potassium	242.1mg	10%
Total Carbs	18.58g	13%
Sugars	4.1g	33%
Dietary Fiber	2.86g	23%
Protein	5.08g	21%
Vitamin C	9.7mg	33%
Iron	0.7mg	8%
Calcium	59.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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