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Grilled Chicken with Tomato-Avocado Salad from Cooking Light Recipe

Grilled Chicken with Tomato-Avocado Salad from Cooking Light Recipe

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Grilled Chicken with Tomato-Avocado Salad from Cooking Light

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/4 cup nonfat buttermilk
3 tbsp canola mayonnaise
2 tbsp minced, fresh flat-leaf parsley
1 tbsp minced shallots
1 tsp minced fresh thyme
1 tsp cider vingar
1/4 tsp freshly ground black pepper
1/8 tsp kosher salt
1 garlic clove minced
4 (6oz) boneless, skinless chicken breasts
cooking spray
1 1/2 tbsp olive oil
1 tsp onion powder
3/4 tsp ground cumin
3/4 tsp kosher salt divided
1/4 tsp chipotle chile powder
2 ear yellow corn shucked
1 small red onion cut into 1/2 slices
2 yellow tomatoes cut into 8 slices
2 red tomatoes cut into 8 slices
1 cup cherry tomatoes halved
1 avocado peeled & sliced

Directions:

Preheat grill to high heat.
Combine 1st 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 tsp. salt, & chipotle; rub evenly on chicken. Coat corn & onion with cooking spray. Arrange chicken, corn & onion on grill rack; grill 8 minutes or until done, turning chicken & onion once & the corn occasionally. Remove from grill; let stand 5 minutes. Cut corn kernels from cobs.
Slice chicken. Arrange 1 breast on each of 4 plates. Arrange 2 yellow & 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion & avocado evenly among plates. Sprinkle 1/4 tsp. salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.98 Kcal (1001 kJ)
Calories from fat	155.06 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	18.41mg	6%
Sodium	695.74mg	29%
Potassium	843.08mg	18%
Total Carbs	15.16g	5%
Sugars	4.29g	17%
Dietary Fiber	5.95g	24%
Protein	9.4g	19%
Vitamin C	28.8mg	48%
Iron	1mg	5%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	76.78 Kcal (321 kJ)
Calories from fat	49.81 Kcal
		% Daily Value*
Total Fat	5.53g	27%
Cholesterol	5.91mg	6%
Sodium	223.52mg	29%
Potassium	270.85mg	18%
Total Carbs	4.87g	5%
Sugars	1.38g	17%
Dietary Fiber	1.91g	24%
Protein	3.02g	19%
Vitamin C	9.3mg	48%
Iron	0.3mg	5%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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