140928 s split soup fat Recipes

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

split peas, water, ham soup base, chicken base, ham, diced, celery, diced, onions, diced, carrot, diced, garlic, minced, onion powder (not salt), garlic granules (not salt), sodium-free seasoning (ie , mrs. dash), season coarse salt, parsley flakes (fresh or dried ), bacon, diced,browned (optional)

split peas (yellow or green ), cold water, diced carrot, diced onion, ham bone (can substitute smoked ham hocks), salt and pepper

split peas, onion, potato, ham, ham bone (ham hock or shank), bay leaves, salt and pepper

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

condensed tomato soup, water (half can), milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated or powdered .), cheddar cheese, grated (or cheese of your choice), texas pete hot pepper sauce , to taste, crushed red pepper flakes , to taste, black pepper , to taste, salt , to taste, saltine crackers or butter flavored cracker

bacon fat, carrot, diced, onion, diced, celery, diced, oregano, basil, thyme, rosemary, garlic clove, minced, bay leaf, flour, beef stock, tomato, diced canned, tomato paste, potato, peeled and diced, turnip, peeled and diced, red kidney beans, cooked, navy beans, cooked, pasta, parsley, chopped, barley, split peas, spinach, chopped, cabbage, chopped

split peas (yellow or green ), olive oil, onion, chopped, garlic, crushed, carrot, chopped, stalk celery, chopped, potatoes, chopped,peeled or not (600g), sea salt, black pepper

split peas, ham, spiral sliced ends and pieces, bouillon , paste, better than bullion vegetable, paprika , smokey, carrots, chopped, onions, chopped, celery, chopped, tony chachere s creole seasoning salt (to taste, i add 1 tsp more ), black pepper, ground, bay leaves

split peas, onions (chopped ), carrots (diced ), celery (diced ), chicken stock or 2 quarts broth, thyme (dried ), oregano (dried ), crushed red pepper, fresh ground pepper, garlic (granulated ), bay leaf, ham bones , with meat (or 1-2 cups diced ham) or 1 -2 smoked ham hock (or 1-2 cups diced ham), dry sherry, salt and pepper

fajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

soup bone with meat, onion, sliced, stalks celery, garlic powder, basil, salt and pepper, bay leaf, orzo pasta (rice shaped), cheese, grated

fat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes

dried peas, green, split, any brand, rinsed, split pea soup mix , manischewitz is good, reserve seasoning packets, pearl barley, chicken bouillon granule, sugar, pepper , to taste, salt (i use 2 tsp.), bay leaf, vegetables, pureed , reserved from chicken soup, thawed if frozen, chicken broth , college inn is a good brand, can use 3-4 (10 1/2 oz.), water , if needed (i didn tsp need it)