Directions:
- Rinse and soak peas overnight in cold water.
- Pour off water+ place in large pot-cover with fresh water.
- Add chopped onion, uncooked ham shank/hock, and bay leaves.
- Bring to boil and cook until meat falls off bone-pull meat out.
- Remove fat and discard bones; replace meat in pot.
- Cut up carrots+ potatoes; cook until tender (~1hour).
- Add to soup.
- Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.88 Kcal (761 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 606.74mg | 25% | |
| Potassium | 463.22mg | 10% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.53 Kcal (467 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 3% | |
| Sodium | 372.06mg | 25% | |
| Potassium | 284.05mg | 10% | |
| Total Carbs | 18.09g | 10% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 5.28g | 17% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.4mg | 12% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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