K-Jon's Split Pea Soup Recipe

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K-Jon's Split Pea Soup
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Ingredients
14
Count
Nutrition
278
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Rinse and sort Peas.
  2. Add Stock, peas, Meat (bone), vegetables, and dry ingredients.
  3. Bring to boil, simmer covered 2 hours.
  4. Remove bone and trim meat.
  5. If not thickened, blend with hand blender.
  6. Add trimmed meat back to soup and Sherry.
  7. Bring back to boil and simmer 10 minutes more.
  8. If too thick add some water and season to taste.
  9. Serve with crusty bread! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.95 Kcal (1164 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 40.09mg 13%
Sodium 1133.66mg 47%
Potassium 776.36mg 17%
Total Carbs 29.67g 10%
Sugars 7.47g 30%
Dietary Fiber 3.05g 12%
Protein 23.98g 48%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 64.74 Kcal (271 kJ)
Calories from fat 13.04 Kcal
% Daily Value*
Total Fat 1.45g 10%
Cholesterol 9.34mg 13%
Sodium 264.07mg 47%
Potassium 180.84mg 17%
Total Carbs 6.91g 10%
Sugars 1.74g 30%
Dietary Fiber 0.71g 12%
Protein 5.59g 48%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 8%
Iron 0.5mg 11%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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