Coco - Banana's Split Pea and Potato Soup Recipe

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Coco - Banana's Split Pea and Potato Soup

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Ingredients:

Serving

2 cups split peas (yellow or green )
2 tsp olive oil
1 onion, chopped
4 cloves garlic, crushed
1 carrot, chopped
1 stalk celery, chopped
4 potatoes, chopped,peeled or not (600g)
sea salt
black pepper

Directions:

Begin boiling the split peas and potatoes.
Meanwhile, heat the oil in a pan and fry the onion, garlic, carrot and celery until fragrant.
Add the onion mixture to the split peas and potatoes and cook till all the vegetables and split peas are very soft.
Season to taste.
Transfer soup to a blender, or use a hand blender and blend until the soup is silky smooth!
Return to the pot to reheat if necessary, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.6 Kcal (1200 kJ)
Calories from fat	85.68 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Sodium	64.04mg	3%
Potassium	692.99mg	15%
Total Carbs	44.41g	15%
Sugars	4.38g	18%
Dietary Fiber	6.34g	25%
Protein	5.93g	12%
Vitamin C	32.2mg	54%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	150.05 Kcal (628 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	15%
Sodium	33.53mg	3%
Potassium	362.82mg	15%
Total Carbs	23.25g	15%
Sugars	2.29g	18%
Dietary Fiber	3.32g	25%
Protein	3.1g	12%
Vitamin C	16.8mg	54%
Vitamin A	0.1mg	3%
Iron	0.8mg	8%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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